Winter can really take you down…flu, cold, complications, a cough that goes on for weeks. There’s January for you, especially if you’ve been out there commuting on public transport – trains, planes, and automobiles (busses). To hell with that! Now that the January blahs are over, it’s time to feel fabulous – FEBRUARY FABULOUS. 

January can sometimes feel hard. It’s a long stretch to spring break. It’s cold if you’re up in the northern hemisphere – or super hot in the southern hemisphere. What’s a girl gotta do? Move. Move move move!!! Even if it’s for five minutes, you know it’ll at least double.

We’re moving to the groove in February – exercising – and finding wonderful foodie ways to keep the balance. I don’t know about you, but I like to nurture myself when I am facing harshness of climate. I also like to swap recipes and go on the hunt for those. Care to share yours for the good of the group? Share below or on our group on Facebook. You can join the group here.

And to get you going on some jivey at home dancing, here’s a little something fun for you: ‘Better When I’m Dancin”. Why not invite a friend and do that thing that you did when you were a teen – dancing in your room!? Dance for joy!

To your bliss, and your body bliss!

PS. Lyrics at the bottom (or in the third vid)!

‘Better When I’m Dancin” by Meghan Trainor