Your Emotions are a Gift, Your Guide to Better Living

There is no doubt that each one of us is comprised of an ecosystem of thoughts, feelings (emotions), and behaviours. Each affects the others and the way that these interact affects the way we move through life. The question is: are our emotions ‘friend or foe’? Answer: our emotions are one of the best ways to know ourselves, and this self knowledge is one of the best free tools we have for dealing with life and its complexities. 

Emotions get a bad rap.

Women at home and in the workplace are often accused of being emotional at times of external or internal stress (life/relational or menstrual/physical), and Continue reading “Your Emotions are a Gift, Your Guide to Better Living”