Dance and Keep the Faith

Life can sometimes throw a lot of curveballs. Can you stay strong enough to keep the faith and…yes…dance? What reasons have you got to keep up the good fight?   This week’s Friday song is the ‘dance’ version of Lee Ann Womack‘s ‘I Hope You Dance’ – the best remix of the song, in my Read More


Lost and Found – Grief and Survival

Lost and Found – Katie Herzig ‘Lost and Found.’ Such a torrential, self-evidential lyric. What’s the point? In our deepest losses is where we find our deepest and truest selves. As hard as it is to accept, it is true. Grief is the thing that crushes us and squeezes out more pain than we ever Read More


On Top of the World – Kicking the Sugar Habit

On Top of the World – Imagine Dragons  When’s the last time you felt on top of the world? What got you there? I know what’s getting me there. The decision to get there. It all starts with a decision.  On self nurturing, binge eating, thyroid recovery and Type II Diabetes reversal through kicking the Read More


Tilted – Be Your Beautiful Self and Do What You Want

Tilted – Christine and the Queens (Best line: “I’m doing my face/with magic marker”) I die way before Methuselah So I’ll fight sleep with Ammonia And every morning with eyes all red I’ll miss them for the tears they shed But I’m actually good Can’t help it if we’re tilted I am actually good Can’t Read More



Blues Run the Game – Jackson C. Frank Catch a boat to England, baby Maybe to Spain Wherever I have gone Wherever I’ve been and gone Wherever I have gone The blues are all the same   Send out for whisky, baby Send out for gin Me and room service, honey Me and room service, Read More